Lizzie Michael
Coach at Smyrna Strength and Fitness
- CrossFit Level 1
- Corrective Exercise Specialist
As a CrossFit Level 1 Trainer, Corrective Exercise Specialist, and dedicated coach with nearly a decade of experience, I’m driven by a singular mission: to help others become the strongest, healthiest versions of themselves—both inside and outside the gym.
My passion for fitness began during my military service, where I learned the value of resilience, discipline, and teamwork. That spirit carried into law enforcement and ultimately led me to coaching, where I found my purpose in serving others through fitness.
Over the past nine years, I’ve coached athletes of all backgrounds—from beginners to veterans—helping them move with purpose, train safely, and build lasting strength. With a foundation in CrossFit and corrective exercise, plus four years of nutrition coaching, I focus on sustainable progress and long-term success.
Whether it’s refining movement, building confidence, or fostering community, my mission is to educate, inspire, and empower.
Outside the gym, I serve in law enforcement, stay active outdoors, and support fellow veterans on their fitness journeys. If you’re ready to grow stronger and be part of something bigger, I’d be honored to coach you.