Hi, I’m Kourtney Brownlow. I’ve been a gym owner for over 10 years, opening my first gym in Smyrna in 2014 with a simple goal: to help people become happier, healthier versions of themselves. With so many gyms to choose from, my vision has always been to create a safe space where everyone can feel empowered, no matter where they are in their personal journey. At Smyrna Strength and Fitness, we know that life isn’t easy, and committing to a healthy lifestyle can be one of the biggest challenges. As a wife and mom to four kids, I understand that balance is a tough ask. But I’ve learned that prioritizing my own well-being allows me to be the best version of myself for those I care about most. That’s the heart of what we do here-supporting you to take that next brave step toward your goals, no matter how big or small. Welcome to your hometown gym. We’re glad you’re here.
