Heather coach at Smyrna Strength and Fitness
Heather coach at Smyrna Strength and Fitness

Heather Vonloh
Coach at Smyrna Strength and Fitness

Hi, I’m Heather Vonloh. I am a military widow and devoted mother of four. Originally from Nebraska, I relocated to Tennessee in March 2021. I have always had a passion for strength and resilience with a competitive spirit. In high school, I set 12 school records in two weight classes. I was inspired by my oldest daughter’s interest in wrestling and weight training to return to the gym and began working with a personal trainer. After two years of consistent training and personal growth, I developed the confidence and discipline to continue my fitness journey independently. I became a Personal Trainer 2023 so that I can help others grow stronger physically, mentally, and spiritually and step into the fullness of who God created them to be.

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